The Peaceful Eater Program

1

Welcome!
- Getting Started
  FREE PREVIEW
- Module 0 Workbook
  FREE PREVIEW
- Making your course plan
  FREE PREVIEW
- Background & Instructor Bio [Optional]
2

Module 1: Getting Clear
- Body Beliefs
- What's in your PND?
- Diet History Review [Optional]
- Pre-Yoga Instructions
- Yoga for Peaceful Eating Routine (Video)
3

Module 2: Taming the Monkey Mind
- Intro to The Inner Critic
  FREE PREVIEW
- Meet you Inner Critic
- Why our Thoughts Matter
- Thoughts, Feelings and Emotions
- Yoga for Peaceful Eating Video
4

Module 3: Your Inner Mentor
- Introduction to The Inner Mentor
- Your Inner Mentor Visualization
- Yoga for Peaceful Eating Routine (Video)
5

Module 4: Hearts Alive
- What is Normal Eating?
- Intro to Intuitive Eating
- Closing and Congratulations
- Yoga for Peaceful Eating Routine (Video)